Close your right nostril with the thumb of your right hand after sitting in a relaxed posture.
Inhale through your left nostril for 10 seconds. Hold your breath for 45 seconds after dosing the left nostril with the small finger of the right hand.
After 45 seconds remove the thumb from the right nostril and exhale through it for 10 seconds. Now inhale through the same nostril for 10 seconds and hold your breath for 45 seconds, closing it with the thumb. Exhale through the left nostril for 10 seconds after removing the small finger. This makes it one cycle. Complete 20 such cycles. This exercise is also to be done once in the morning and once in the evening before going to bed. This exercise would yield the best results if it is done on an empty stomach in an open and airy place.
All those students who are practicing these exercises are advised to have their dinner early in the evening. There must be a gap of at least three hours between the dinner and the exercise i.e. the exercise should be done three hours after taking the meal.
After blindfolding your eyes sit in a relaxing posture as you were doing previously and imagine that there is a bright point where your heart is.
When your mind is focused on this point start moving this point anti-clockwise as it was done with your brain in the previous exercise. This Muraqbah is to be practiced for 20 minutes once in the morning and once in the night.
When this exercise is perfected. Select one of those friends of yours who is keen to learn telepathy and has also completed the exercises of telepathy. The distance between you does not matter. He could be in any part of the world.
At a mutually agreed and appointed time you both try to contact each other telepathically and give messages to each other. The messages given to each other are to be noted down date-wise to be compared later on at your convenience. After achieving a 50% success rate of accuracy in delivering and receiving messages you can start practicing with common people in ordinary circumstances. For instance, you can suggest, of course, telepathically, to an ailing person that he is getting well and is healthy etcetera.