It has been made elaborately clear in the previous chapters and lessons that man, in fact, is light. This light or the current has been named a wave by scientists. According to them all the sentiments, emotions, and urges responsible for the maintenance of life are, in fact, compounded combinations of waves.
The spiritual scientists have divided these waves into two groups. Simple waves and compound waves. The compound wave is responsible for maintaining the material body. This wave creates elements generally known as Fire, Water, Earth, and Air. This wave confines man in time and space. In this state, everything becomes a veil for him so much so that even a thin paper can hinder his vision like a drawn veil on his eyes. It is the nature of this wave that it observes everything on a screen.
Man constructs a house for his safety. He himself erects walls and installs doors in these walls. He considers himself safe when the doors are closed. If closely observed and noticed we would conclude that this action in itself is a state of incarceration and confinement. That is, man has declared a confined life as safe. He has incarcerated himself in his own invented and devised things.
The urges of comfort and luxury are also indicative of confined abilities.
Whereas contrary to this the simple wave likes the life liberated from confined senses. The very first movement of this wave releases us from the clutches of Spatio-temporal restrictions.
No veil or screen can hinder this wave. It is fully aware of the supreme heights of heaven and the derogatory position of the earth. This wave not only enjoys the knowledge of the Signs of Allah, the Most Exalted, spread on earth but has the honor of meeting the angels and conversing with them.
We remain alive between these two waves, two lights or two circles. Whichever circle or wave becomes predominating we experience the states corresponding to it. These two circles are, in fact, two generators having countless wires through which the current is supplied to our whole nervous systems continuously. The First generator is situated at our navel point. This is actually a sort of sub-station having its feeding from the second generator i.e. the simple waves. Just as for learning counting we have to acquaint ourselves with number one. Similarly for learning the knowledge of transference of thoughts, we have to have knowledge about the compound wave i.e. the first generator. For knowing how the first generator works, the following exercise is suggested.
Close your right nostril with the thumb of your right hand after sitting in a relaxed posture.
Inhale through your left nostril for 5 seconds. Hold your breath for 15 seconds after closing left nostril with the small finger of the right hand.
After 15 seconds remove the thumb from the right nostril and exhale through it for 5 seconds. Now inhale through the same nostril for 5 seconds and hold your breath for 15 seconds closing it with the thumb. Exhale through left nostril for 5 seconds after removing the small finger. This makes it one cycle. Complete 15 cycles.
Timings: This exercise is also done once in the morning and once in the evening before going to bed. This exercise would yield the best results if it is done on an empty stomach in an open and airy place.
Note: All those students who are practicing these exercises are advised to have their dinner early in the evening. There must be a gap of at least three hours between the dinner and the exercise, i.e. the exercise should be done three hours after taking the meal.
After the breathing exercise, perform the following Muraqbah, You have to imagine in this Muraqbah that there is a bright radiating point at your navel point.
Rays are emitting from it and arc absorbing in the surrounding. Beasts and birds, men and animals, east and west, north and south, earth and sky, everything existing in our surroundings are absorbing the rays emitted from this bright point. This Muraqbah is to be done for fifteen minutes at the least.
Aspiring students of telepathy are once again cautioned that no one should start these exercises from the middle- It is essential to take up the first exercise first. It is also necessary that these exercises should be practiced under the supervision and guidance of an expert spiritualist and master of occult sciences. And his instructions should be followed to the letter.