Goddess of Sleep

Niaz Ahmed from Peshawar reports:

“I can inhale through one nostril only for 3 to 4 seconds. Inhaling through the right nostril is comparatively easier than the left nostril. Although I can easily exhale up to 5 seconds and can manage to retain my breath up to 20 seconds, I do it only for 5 seconds as instructed by you.”

“I perform meditation of light sitting on a Cot. For the first 2/3 days various thoughts kept on disturbing me but now I am settling down.”

14th JUNE:

“Started the exercise. The onrush of thoughts was overwhelming, but I did not bother. Neither I tried to stop thought, nor attempted to reject, so the result was that whichever thought occurred it would pass away. Then for a short while, I witnessed a beam of light that was thick at one of its ends and on the other end it was leading towards a mountain.”

18th JUNE:

“I found myself in a green valley and noticed a drain of light beneath my feet. It was flowing through fields and orchards finally vanishing in the foothills.”

“When I perform the breathing exercise I become very sleepy but when after doing the meditation for half an hour I try to sleep the sleep is no longer there.”

Published by tasawuf.co

Spiritual Teachings of Hazrat Khawaja Shamsuddin Azeemi

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