If someone with-short stature wishes to have an increase in his/her height then write the following inscription on white porcelain plates with ink made from yellow food coloring and rose water. Rinse one plate and drink the water. This is to be repeated three times at day, once early in the morning, once in the afternoon and once at night before going to bed, for six months
Beside this, schedule your timings so that you could remain lying at least for 12-hours in 24-hours. During lying see to it that the legs should remain lying straight and head must be on a higher level so that the blood pressure should remain directed towards the legs.